Allergies impact over 25% of India's population , making them a rapidly growing health concern. Wellbeing introduces the vital concept of an allergy—every reaction begins when the immune system misidentifies a harmless substance as a threat. This triggers the release of histamine , resulting in symptoms like rashes, sneezing, abdominal pain, or even severe reactions such as anaphylaxis. By understanding the different types of allergies, individuals can seek appropriate testing and adopt more effective strategies for symptom management 2. Respiratory Allergies: Airborne Triggers That Impact Breathing Respiratory allergies stem from inhaled allergens like pollen, dust mites, mold spores, and pet dander . These particles irritate the lining of the nose, throat, and lungs, causing symptoms such as sneezing, a runny or stuffy nose, wheezing, and shortness of breath. To minimize flare-ups, it's useful to limit outdoor exposure during high pollen seasons, use high-quality air filter...